{"id":59,"date":"2023-07-21T14:11:38","date_gmt":"2023-07-21T06:11:38","guid":{"rendered":"https:\/\/wp.calheal.com\/?p=59"},"modified":"2024-08-30T14:36:11","modified_gmt":"2024-08-30T06:36:11","slug":"%e9%a3%9f%e7%89%a9%e9%87%8d%e9%87%8f%e4%bc%b0%e7%ae%97%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/wp.calheal.com\/?p=59","title":{"rendered":"\u98df\u7269\u91cd\u91cf\u4f30\u7b97\u6307\u5357"},"content":{"rendered":"\n<p>\u55e8\uff01\u6b22\u8fce\u4f7f\u7528\u98df\u5361\u5361\uff0c\u8fd9\u7bc7\u6587\u7ae0\u4f1a\u5f15\u5bfc\u89e3\u51b3\u8ba1\u7b97\u70ed\u91cf\u4e2d\u6700\u4ee4\u4eba\u56f0\u6270\u7684\u95ee\u9898\u2014\u2014<strong>\u98df\u7269\u4f30\u91cd<\/strong>\uff0c\u5e2e\u52a9\u4f60\u8f7b\u677e\u5f97\u51fa\u5177\u4f53\u7684\u98df\u7269\u70ed\u91cf\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ed\u91cf\u4e0e\u98df\u7269\u91cd\u91cf\u7684\u5173\u7cfb<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u70ed\u91cf<\/strong>\u6307\u7684\u662f\u98df\u7269\u4e2d\u7684\u4ea7\u70ed\u8425\u517b\u7d20\u63d0\u4f9b\u7684\u80fd\u91cf\uff0c\u4ee5\u5361<em>\uff08cal\uff09<\/em>\u3001\u5343\u5361<em>\uff08kcal\uff09<\/em>\u8868\u793a\u3002<\/p>\n\n\n\n<p><strong>\u5728\u8868\u793a\u6216\u6bd4\u8f83\u98df\u7269\u70ed\u91cf\u65f6\uff0c\u7ecf\u5e38\u7528\u201c<em>kcal\/100<\/em>\u201d\u8868\u8ff0\u3002<\/strong>\u598250<em>kcal\/100g<\/em>\uff0c\u610f\u601d\u5c31\u662f100\u514b\u8be5\u98df\u7269\u80fd\u591f\u63d0\u4f9b50\u5343\u5361\u7684\u70ed\u91cf\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728\u5b9e\u9645\u8ba1\u7b97\u70ed\u91cf\u4e2d\uff0c\u9664\u4e86\u98df\u7269\u70ed\u91cf\u7684\u53c2\u8003\u503c<em>\uff08kcal\/100\uff09<\/em>\uff0c\u8fd8\u9700\u8981\u77e5\u9053\u98df\u7269\u7684\u91cd\u91cf\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u5728\u4eca\u5929\u7684\u665a\u9910\u4e2d\uff0c\u60f3\u77e5\u9053\u8fd9\u4e00\u7897\u7c73\u996d\u7684\u70ed\u91cf\u3002<\/p>\n\n\n\n<p>\u67e5\u8be2\u5927\u7c73\u996d\u7684\u70ed\u91cf\u4e3a116\u5927\u5361\/100\u514b\uff0c\u82e5\u8fd9\u7897\u7c73\u996d\u7684\u91cd\u91cf\u4e3a180\u514b\uff0c\u5219\u8fd9\u7897\u7c73\u996d\u80fd\u4e3a\u6211\u63d0\u4f9b\u7684\u70ed\u91cf\u4e3a116\/100*180=208.8kcal\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u98df\u7269\u4f30\u91cd\u65b9\u6cd5<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u3001\u4f7f\u7528\u98df\u7269\u79e4\u6d4b\u91cd<\/h3>\n\n\n\n<p>\u4f7f\u7528\u98df\u7269\u79e4\u662f\u76f4\u63a5\u51c6\u786e\u7684\u65b9\u6cd5\uff0c\u4f46\u5927\u90e8\u5206\u573a\u666f\u4e0d\u9002\u7528\uff0c\u8fc7\u7a0b\u7a0d\u663e\u590d\u6742\u3002\u98df\u5361\u5361\u4e2d\u98df\u7269\u6d4b\u91cd\u4f7f\u7528\u5408\u7406\u7684\u5e73\u5747\u503c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-7.jpg\" alt=\"\" class=\"wp-image-427\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3001\u5e38\u89c1\u98df\u7269\u4efd\u91cf<\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u5e38\u89c1\u98df\u7269\uff0c\u4ed6\u4eec\u7684\u4efd\u91cf\u4e5f\u662f\u57fa\u672c\u4e0d\u53d8\u7684\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\uff0c\u4e00\u7897\u75284.5\u5bf8\u996d\u7897\u76db\u88c5\u7684\u7c73\u996d\u4e00\u822c\u7ea6\u4e3a180g\uff1b\u4e00\u676f\u5916\u98df\u7684\u62ff\u94c1\uff0c\u4e00\u822c\u4f7f\u752816oz\u7684\u676f\u5b50\uff0c\u5373455ml\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-1.jpg\" alt=\"\" class=\"wp-image-428\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u3001\u7528\u5de5\u5177\u624b\u52bf\u4f5c\u4e3a\u53c2\u7167\u7269<\/h3>\n\n\n\n<p>\u7528<strong>\u5de5\u5177<\/strong>\u4f5c\u4e3a\u53c2\u7167\u7269\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u8eab\u4efd\u8bc1\u3001\u786c\u5e01\uff0c\u6709\u7740\u56fa\u5b9a\u7684\u5927\u5c0f\uff0c\u968f\u5904\u53ef\u89c1\u3002\u7528\u5b83\u53c2\u7167\u5bf9\u6bd4\u98df\u7269\uff0c\u80fd\u591f\u4fbf\u6377\u5730\u5e2e\u52a9\u6211\u4eec\u611f\u77e5\u4e00\u4efd\u98df\u7269\u7684\u5927\u5c0f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u4ee5\u8eab\u4efd\u8bc1\u6216\u94f6\u884c\u5361\u7b49\u6807\u51c6\u5361\u7247\u4e3a\u53c2\u7167\u7269\uff0c<\/strong>\u5373\u957f8.5\u5398\u7c73\uff0c\u5bbd5.4\u5398\u7c73\u7684\u957f\u65b9\u5f62\u3002\u5982\u56fe\u5927\u5c0f\u7684\u4e00\u5c0f\u7897\u516b\u5b9d\u7ca5\u7ea6\u4e3a150\u514b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-4.jpg\" alt=\"\" class=\"wp-image-429\"\/><\/figure>\n<\/div>\n\n\n<p><strong>\u4ee5\u4e00\u5143\u786c\u5e01\u4e3a\u53c2\u7167\u7269\uff0c<\/strong>\u5373\u76f4\u5f84\u4e3a25\u6beb\u7c73\u7684\u5706\u5f62\u3002\u5982\u56fe\u5927\u5c0f\u7684\u4e00\u52fa\u679c\u9171\u7ea6\u4e3a20\u514b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-15.jpg\" alt=\"\" class=\"wp-image-430\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u7528<strong>\u624b\u52bf<\/strong>\u4f5c\u4e3a\u53c2\u7167\u7269\uff0c<\/p>\n\n\n\n<p>\u6211\u4eec\u7684\u624b\u80fd\u968f\u65f6\u88ab\u5229\u7528\uff0c\u5927\u5c0f\u4e5f\u76f8\u5bf9\u7a33\u5b9a\u3002\u867d\u7136\u7565\u6709\u5dee\u5f02\uff0c\u4f46\u7528\u4e0d\u540c\u7684\u624b\u52bf\u53c2\u7167\u5bf9\u6bd4\u98df\u7269\uff0c\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u5feb\u901f\u7684\u4f30\u7b97\u98df\u7269\u91cd\u91cf\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u62f3\u5934\u9002\u7528\u4e8e\u4f30\u7b97\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u7b49\uff0c<\/strong>\u5982\u56fe\u5927\u5c0f\u7684\u82f9\u679c\u7ea6\u4e3a290\u514b\uff1b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-12.jpg\" alt=\"\" class=\"wp-image-431\"\/><\/figure>\n<\/div>\n\n\n<p><strong>\u638c\u5fc3\u9002\u7528\u4e8e\u4f30\u7b97\u8089\u7c7b\u7684\u91cd\u91cf\uff0c<\/strong>\u5982\uff1a\u725b\u8089\u3001\u732a\u8089\u3001\u9e21\u8089\u3001\u9c7c\u8089\u7b49\uff0c\u5982\u56fe\u5927\u5c0f\u7684\u725b\u8089\u5757\u7ea6\u4e3a150\u514b\uff1b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-11.jpg\" alt=\"\" class=\"wp-image-432\"\/><\/figure>\n<\/div>\n\n\n<p><strong>\u5355\u624b\u4e00\u6367\u9002\u7528\u4e8e\u4f30\u7b97\u575a\u679c\u7b49\uff0c\u5e72\u5236\u7684\u6563\u88c5\u96f6\u98df\uff0c<\/strong>\u5982\uff0c\u5355\u624b\u4e00\u6367\u7684\u575a\u679c\u7ea620\u514b\uff1b<\/p>\n\n\n\n<p><strong>\u53cc\u624b\u4e00\u6367\u9002\u7528\u4e8e\u4f30\u7b97\u852c\u83dc\u3001\u6c34\u679c\u7b49\uff0c<\/strong>\u5982\uff0c\u4e00\u5927\u6367\u6cb9\u83dc\u7ea6100\u514b\uff1b<\/p>\n\n\n\n<p><strong>\u4e00\u53ea\u624b\u8f7b\u8f7b\u5708\u4f4f\u53ef\u7528\u4e8e\u4f30\u7b97\u852c\u83dc\u7b49\uff0c<\/strong>\u5982\u4e00\u628a\u83e0\u83dc\u7ea6100\u514b\uff1b<\/p>\n\n\n\n<p><strong>\u62c7\u6307\u9002\u7528\u4e8e\u4f30\u7b97\u9ec4\u6cb9\u3001\u82b1\u751f\u9171\u7b49\u5c0f\u5206\u91cf\u98df\u7269\uff0c<\/strong>\u5982\uff0c\u4e00\u62c7\u6307\u9ec4\u6cb9\u7ea630\u514b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\u3001\u67e5\u8be2\u98df\u5361\u5361<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u4f30\u91cd\u793a\u610f\u56fe\uff0c\u4e3b\u8981\u4ee5\u4e0a\u8ff0\u65b9\u6cd5\u5bf9\u98df\u7269\u5206\u91cf\u793a\u610f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-1-1.jpg\" alt=\"\" class=\"wp-image-433\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-2.jpg\" alt=\"\" class=\"wp-image-434\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-4-1.jpg\" alt=\"\" class=\"wp-image-435\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-5.jpg\" alt=\"\" class=\"wp-image-436\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u575a\u679c\u3001\u5e72\u8d27<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-3.jpg\" alt=\"\" class=\"wp-image-437\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u679c\u852c\u83dc<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-7-1.jpg\" alt=\"\" class=\"wp-image-438\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-8.jpg\" alt=\"\" class=\"wp-image-439\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-9.jpg\" alt=\"\" class=\"wp-image-440\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-6.jpg\" alt=\"\" class=\"wp-image-441\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8089\u3001\u86cb\u3001\u9c7c<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-10.jpg\" alt=\"\" class=\"wp-image-442\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-11-1.jpg\" alt=\"\" class=\"wp-image-443\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u996e\u6599<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-13.jpg\" alt=\"\" class=\"wp-image-444\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/wp.calheal.com\/wp-content\/uploads\/2023\/11\/\u7a3f\u5b9a\u8bbe\u8ba1-14.jpg\" alt=\"\" class=\"wp-image-445\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c03\u6599<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" 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